Like so many, this particular mania started with an iPhone app.
Or maybe I can blame Doug Ross. After all, he had been bragging to me about his 10,000 steps a day — which sounded extreme to me — just a day before this happened.
Or maybe it was the app.
Anyway, I was having lunch with some folks from ADCO, and a couple of the women were wearing Fitbits, or something like that. To make conversation, I asked if they had apps on their phones that tracked their data. Then a little light went off in my head. I remembered that awhile back I had started to use this Health app that I think came with my phone — I went in and entered some basic stats and such — but then had lost interest and forgotten about it.
Curious, I called it up, and to my surprise saw that it had been counting every step I took, every day, for two years!
I also saw that, thanks in part to my morning workouts on the elliptical trainer, I was frequently doing six or seven thousand steps a day without knowing it. And I’d exceeded 10,000 a couple of days when I was at the beach earlier this summer.
So the next day (Aug. 31), I started actually trying — I added some time to the morning elliptical workout (I’m up to 35 minutes now), and started taking a walk around the neighborhood with my wife in the evening. And if that’s not enough (it usually is), a very few more minutes on the elliptical does the trick.
And bingo! I’m not just doing 10,000 a day, sometimes I go over 12,000 without meaning to.
(Oh, and I hope it won’t offend Doug and Bud too much, but I do take a day of rest once a week. Usually, it will probably be Sunday. But this week, as you can see from the stats at right, it was Wednesday. That’s because I gave two units of platelets Tuesday evening at the Red Cross — I went for a long walk downtown on Tuesday at lunchtime to get in my full 10,000 without the evening walk — and that always takes something out of me more than just platelets. I need the next day to recover my energy.)
Also, yesterday morning my weight was down to 172.2 — better than it’s been in… a while. (When I started the morning workouts a couple of months back, I was usually well over 180, sometimes more than 185.)
And I feel pretty good about it. And it’s weird how motivating it is to watch those steps mount up on the app. Silly, but it works. I let nothing stop me, so far. Last night, my wife didn’t feel like walking, so I did another 35 minutes on the elliptical — 70 minutes for the day — bringing my total to 11,730. I’m a machine!
Anyway, I’m telling you all this in order to put pressure on myself to keep going. Sorry to use you that way, but it’s for my health, you see…