At right you see the evidence, from my phone app, proving that I’m continuing to walk (or do the elliptical) at least 10,000 steps a day.
You may note that the record ends on Monday, but that’s because on Tuesday I took my fortnightly day off. I’ve decided to rest on the days after I give platelets, which I do every two weeks. I tend to drag for a day or so after doing that, and need the rest.
I’m still doing 35 minutes in the morning on the elliptical to get a head start (that gives me about 4,300 steps right there). Over the weekend, I think I’m going to move up to 40-minute workouts.
I’ll keep reporting in periodically….