Category Archives: Health

That would have been a good tweet during the campaign

I posted this with a release advocating medical cannabis, and James saw it and told me to take it down NOW. So I did, and I saw his point. But I had liked it, and whatever I substituted it with was boring…

Y’all may or may not remember that back during our campaign in 2018, James and Mandy supported medical cannabis. James knew veterans who would benefit from it, and Mandy had co-sponsored the bill in the House that would have legalized it.

I myself was kind of neutral on the issue, but my job as communications director wasn’t to push my views, but theirs. So I wrote a release or two about it. Here’s one, if you can read it. (I can’t link you to it because the website is long gone — or at least, I can’t find it.) That one was taking Henry McMaster to task for his coldly facile dismissal of the idea — I certainly believed he was wrong about that, however undecided I may have been on the larger matter.

Why undecided? Well, to quote from the release, Henry had been asked “whether the substance should be legalized for the limited use of sick people who have no other recourse for relieving their suffering.” In Henry’s position, I’d have said “yes,” but would have gone on to say I would need to educate myself more to feel persuaded that there were conditions nothing else would cure. It seems couterintuitive that would be true, given the huge variety of pharmaceuticals available in the world — but I had heard repeatedly that it was uniquely effective and I was at the “I need to learn more” point.

Doug Ross doesn’t need that, being a libertarian. So he supported our campaign, based at least in some part on that position. I very much appreciate that support. But I’m not a libertarian, and have no problem with the government saying “no” to people when there’s a reason. And to me, the reason has always been that I need to be persuaded that an intoxicant that is currently illegal needs to be made legal. I might be halfway there in this case, but not quite all the way.

But I might have been closer to a conclusion back then if I’d seen what Mandy retweeted the other day. This was impressive…

Apparently, my immune system is my superpower…

Normally, I go to dump No. 9 (“number 9, number 9…”). But Saturday, I cranked it up to 11 (thank you, Nigel Tufnel)…

It started with the B-12.

I had been dragging recently in the mornings, so I thought I’d take some B-12 my wife had in a kitchen cabinet, but had quit taking. I let one dissolve under my tongue on Saturday, and it seemed to work. I loaded up my truck with stuff from our garage that we needed to get rid of, and set out to rapidly accomplish a series of tasks:

  • Went to the pharmacy to pick up a refill.
  • Wanting to give away anything charity might accept before going to the dump, I drove to His House over on Meeting St. The lady who came out said right off she wasn’t taking that mattress, but I assured her that was going to the dump. I was there about three things I thought someone might want. She accepted two of them, but not the almost unused Christmas tree stand (we went back to artificial several years ago). It seems they had too many of them.
  • On a lazier day, I might have gone on to the dump. But not today. I headed to Goodwill, and they gladly took the stand.
  • Then I headed to the dump — I mean the county Collection and Recycing Center. Not the one near me, but to one almost half an hour away that I had heard was more likely to take the mattress. I went out to the one at 325 Landfill Lane, Gaston (I assume no one’s trying to sell residential real estate there). And they took everything else. Done and dusted.
  • As I left the dump, I regretted I hadn’t thought to bring my golf clubs, or I could have hit a bucket of balls at the range next door. I was still full of pep.

But that didn’t last long. When I got home, I tried working out the measurements for another complicated bookcase I plan to build, but I started making mistakes on the arithmetic and spatial relationships. So I quit and took a nap. By dinner time, I had a sore arm. And I never even ate dinner.

That’s because, in my get-things-done mood, I had done one thing too many. Right at the start, at the pharmacy, I saw a sign urging folks to get the next COVID vaccine shot, and it reminded me I was due for my second shingles shot. So I stopped and did that, because I was up for anything. And the guy who gave it to me assured me I’d never need another one. Which is good news, as it turned out.

Once it took full effect, I was sick the rest of the weekend. I couldn’t remember whether this had happened with the first Shingrix shot, but it had with every COVID shot I’ve had.

My immune system goes nuts in reaction. It feels like having the flu, only there’s no measurable fever. I can’t do anything. Sitting at my computer is too difficult, even something fun like working on my family tree. I just sat and watched movies on the TV. And I had to take periodic recesses from that, for a nap. Watching TV was too tiring.

But this is a good thing, you see. I think it means I have a strong immune system, and it’s doing its thing. No, really. I must have the immune system of Superman. Even though I can’t fly. I just have the one superpower. Apparently, if I was given a choice, I didn’t choose well. Reminds me of something my 9th-grade English teacher said to a classmate: “Boy, when they were handing out brains, you took a ham sandwich.” But while it’s not as cool as moving at super-speed, it’s what I’ve got.

I was pretty much recovered by this morning, so I took another B-12. And look — already, two posts!…

Images of USC campus as pandemic closed things down back in March 2020

Four days ago, my phone invited me to look back on pictures from that date — March 11 — in years past. So I did, and saw some pictures taken on what I suspect was my last walk around the USC campus and downtown Columbia in 2020, before we closed down the office for the duration of the pandemic.

Of course, I stayed home, but ADCO eventually ended up opening another office downtown, and some of my colleagues actually go there, but not every day. Sometimes we have our weekly meeting on Zoom and I see everyone’s there in the conference room; other times everyone’s at home like me.

I do my walking around my neighborhood, and on the elliptical, which is satisfactory to me.

But I did like walking around the campus, especially during summer and spring break when there weren’t all those people about. I felt a bit like a landed lord taking a turn through my private park. It was peaceful, and healthy.

But this day things were so peaceful, they were starting to feel a bit weird…

Below, you see:

  1. The Horseshoe.
  2. A copy of The Washington Post in Thomas Cooper library. Note that six were dead in the U.S. at that point. As you are probably aware, that number is now at 1,117,856. Or at least, it was on March 3. There was some cheery news, though, with other Dems lining up behind my man Joe.
  3. A sign on a rest room in Thomas Cooper library. Nothing like a dose of British pluck to help a chap deal with adversity, what?
  4. The seating area — or what normally would have been the seating area — in the food court area of the Russell House.
  5. Greene Street in front of the Russell House. Not really bustling that day.

Stroke Guys of the World, Unite!

What are yinz lookin’ at?

Paul DeMarco didn’t specifically mention John Fetterman in his piece posted earlier, but he alluded to him when he mentioned what happened in Pennsylvania last month.

And that reminded me of a selfie I snapped a couple of weeks ago. I had just stepped into the bathroom, and happened to glance in the mirror, and… something looked familiar.

No, I’m not saying you can’t tell us apart or something. I just mean I saw something in the mirror that reminded me of John Fetterman. Yeah, to some extent the effect had to do certain sartorial choices. I wouldn’t have been reminded of him back when I went around looking like this. Oh, and if you want to see the senator-elect in a hoodie, there are plenty of such images.

But there was more to it. I now feel more of a commonality with this guy than I did back when he first emerged on the national scene, going around with his eccentric chin spinach saying strange things such as “yinz.”

But then, when people started picking on him because of a minor cognitive symptom following his stroke — when he was obviously still an intelligent and discerning man — I got all defensive on his behalf. How dare they?

Y’all know how opposed I am to Identity Politics, but don’t go picking on my special group — guys who have minor bits of damage after a stroke (in my case, the “nap attacks” I think I’ve mentioned before), but are pretty danged hale and hearty otherwise, dagnabbit!

Yeah, I know I’ve kind of mentioned all this before, but that recent glimpse in the mirror got me going again. And mentioning it now, after the election, I can also take a moment to celebrate the fact that Fetterman is going to the Senate, instead of that yahoo carpetbagger from TV — the guy Paul did mention by name.

Stroke Guys Unite!

Shute’s got nothing to worry about at the moment

Louden weighs in.

An unpleasant thing happened the other day.

But first, a bit of background…

Last time I mentioned my usual weight-loss standard — which involves losing down to 168 so I can “wrestle Shute” — I was actually almost there.

That was early 2018. I was spending a lot of time on my elliptical trainer at home, and walking miles downtown every day, and averaging about 15,000 steps a day. I was eating more or less paleo, and feeling pretty good.

That’s not where I am now. A series of events occurred since then. First, later that year, there was the campaign, which left me basically no time for serious walking and forced me to grab whatever I could to eat. And since then, there was the stroke, and the long COVID, and other stuff, punctuated finally by lightning frying the electronics in my elliptical. I still get out and walk, but it’s not regular, and I haven’t been at all thoughtful about what I eat.

And then, the unpleasant thing happened. It was a week ago today. I had an appointment at one of the many medical offices in which I find myself these days. No big thing, just a followup. But as the nurse led me in, we paused for one of those little rituals that are usual in such places. We stopped at the scale.

Now first, so that you know the scale was in some way dysfunctional, she had trouble getting it to come on. I made a lame joke about “Who broke it?” She muttered something about “batteries,” and fiddled with the back of the column that has the display atop it, and it came on. And I stepped on.

And it said I weighed 190. Actually, it said 190 point something, but I’ve managed to block that much of it out. What I can’t forget is that I have made a scale register 190 for the first time in my life. An unhappy landmark.

Now let me quickly say that I was not only fully dressed — shoes, shirt, pants, belt, plus iPhone, wallet, keys — but I had on a jacket, and I think even a hat. So I don’t really weigh 190. Since this happened, I’ve stepped on the scale at home a couple of times when getting into the shower, and I was in the low 180s.

That doesn’t erase the fact that in the past, I always considered 180 an unhealthy mark.

Now I know a lot of you guys will laugh, and say you wish you could get back down to 190. After all, my BMI may say I’m slightly overweight, but I’m still below the average weight for my height, which is 199.7 in this country.

But not me. I was a super-skinny kid, and a skinny young man, and it’s a bit late to expect me to adopt a new self-concept. To give you an idea based on the Vision Quest standard, when I was Louden Swain’s age and still on a high school wrestling team, I was in the 132 class. And the same height I am now. Yeah, I was a real Ichibod, but I was strong and except for the injury that ended my wrestling career, I felt great.

And now, I have made a scale register the weight that Louden started at, before losing down through two weight classes to wrestle Shute. And I don’t feel at all great like this.

So when the New Year comes (there’s not much use trying before that), I’m going to get serious. I’m going paleo again. And I’m getting serious about the walking — I’m even looking around for a replacement elliptical, so the weather can’t stop me.

Warn Shute. It’s the fair thing to do. The poor beggar deserves that much…

This is me when I was Louden’s age. See? I’m really a skinny guy…

Now I have TWO vaccine cards! Take THAT, COVID!

I don’t mean to lord it over the rest of you with my conspicuous consumption of preventive medical care, but there it is: I got the bivalent shot on Friday, and now I have not one, but two vaccine cards.

This is due to an error someone made on my first card, and had to scratch out. I don’t understand what the problem was, but it eliminated a vacant spot on the first card. Also, I’m just noticing that a space was skipped on the front, because the little stickers they put on were too wide. Anyway, I had to get a new one Friday.

And now, I’m finally protected against the variant that I probably had back in January. Better late than never, right?

I meant to boast about this on Friday itself, but I didn’t feel like it. I was doing OK until I took my usual post-stroke afternoon nap, then woke up feeling like someone had hit me in the arm with a baseball bat. And then I felt lousy generally, as though I had a minor bug of some sort, for the next day or so.

That pain thing is weird. I don’t understand it. As someone who got a lot of shots as a kid — I started on allergy shots as a toddler, and got a truckload of vaccinations before moving to Ecuador when I was 9 — this doesn’t fit the pattern.

In my experience, the world record for soreness is held by the typhoid shots I got that summer of 1962. If I remember correctly, it was a series of six, and we got them about a week apart. I specifically remember getting one at the old state health department office on Market Street — next to the hospital where I was born, which is now long gone — and then getting into the car, and having trouble closing the door because my scrawny arm was already so sore.

Seems like someone once told me that the soreness had to do with the viscosity of the fluid being injected into the muscle. So it makes sense that the typhoid injections hurt immediately.

Then… why do COVID shots not hurt right away? I’ve had five of them now, and the pattern seems to be: Get the shot, feel some relief over the next few hours because it doesn’t hurt, then WHAM! It starts hurting not quite as badly as a typhoid shot, but it’s not great, either. This is weird because it seems that the alien substance would have spread out by that time, and therefore hurt less.

Anyway, it’s way better now, so I’m not complaining…

It occurs to me that maybe so many Trumpistas avoid vaccination because there’s so much Spanish on the card…

I can identify with John Fetterman

Oh, not because neither he nor I seem to own any grownup, run-for-the-Senate-type clothes, although I can understand you getting that impression.

I’m sitting here wearing:

  • Cargo shorts (although this pair is fairly new, just ordered from Amazon a couple of months ago, unlike the ones that are full of holes).
  • My brown Yesterday’s T-shirt, which I admit is getting old — its logo celebrates the tavern’s 30th anniversary, which was 14 years back. But it’s now a collector’s item!
  • My sandals I bought at Walmart for about six dollars more than 15 years ago (I recently bought another, similar pair, but they’re not nearly as comfortable as these).
  • And not much else. (I won’t get into underwear, although I just bought these skivvies, too).

And of course, John Fetterman… well, just look at pretty much any picture out there of him. Dressing like a slob is part of his populist shtick. He’s really into hoodies.

But this similarity is transitory. Most of my life I wore a coat and tie pretty much every day. I dress the way I do now because I don’t intend to go work in an office again, ever. But if I lost my mind and decided to run for the U.S. Senate, or pretty much any elective office, I’d get back in uniform — out of respect for the office, and for the voters. And to make sure no one mistakes me for a populist.

Then, of course, both of us have a penchant for distracting facial hair. But I shaved off the beard just before my brother-in-law’s funeral (which happened to fall on Election Day 2020), and I’d do so again, were I to run for office. Voters are likely to have enough problems with me without being mesmerized by this. I might even go back to shaving every day.

No, it’s not those things. I’m identifying with the guy on a different level:

Pennsylvania Democrat John Fetterman’s Senate campaign said Wednesday that his stroke recovery, which has complicated his ability to engage in verbal conversations, could influence his plans for debates with Republican nominee Mehmet Oz in one of this fall’s highest-stakes races.

“We are working to figure out what a fair debate would look like with the lingering impacts of the auditory processing in mind,” Fetterman campaign strategist Rebecca Katz said. “To be absolutely clear, the occasional issues he is having with auditory processing have no bearing on his ability to do the job as senator. John is healthy and fully capable of showing up and doing the work.”…

You see, I, too, have lasting effects from my own stroke (which was enough without the stupid “long COVID”), and have big-time trouble following human speech when there are other sounds going on around me.

Of course, in my case these are two different things:

  1. As a result of my stroke, I have these things I call “nap attacks” (although a neurologist told me they’re called “sleep attacks”) pretty much every day. Some days, especially if I make the mistake of getting up early in the morning, I have two of them. I just get to a point, sitting her at my desk, when my brain tells me, Can’t do this any more — lie down and closer your eyes, NOW! Within five minutes, I’m in my recliner in a deep slumber, with dreams and everything. Then, after an hour or so, I gradually wake up, and Thank GOD I don’t have anything incapacitating, like losing the ability to walk or talk. Anyway, I have this lesser problem because I had a bilateral thalamic stroke. Those are fairly unusual. If the stroke hits one side of the thalamus, you’re good. If it hits both sides, you’re taking a lot of naps.
  2. The inability to intelligibly separate human speech from the background isn’t a stroke thing. It’s my hearing. Remember how a decade ago, Ménière’s mostly wiped out the hearing in my right ear? Well, I finally got hearing aids early this year, and they helped in some ways — especially if just one person is speaking to me, clearly and facing me, without a distracting background.

But anyway, put together my stroke thing and my hearing thing, and I can really identify with Fetterman’s stroke thing. It’s a problem, especially when other people don’t understand it.

And yet, I agree with his campaign that his problems should have “no bearing on his ability to do the job as senator.”

Frankly, I even think we go a little overboard in worrying about the health of presidents. I’ve thought that ever since we were obsessing over the polyps in Reagan’s colon back in the mid-80s. I really could have done without that, especially when I was eating at my desk.

Sure, you want the president to be healthy, all other things being equal. And presidents have to deal with things of literal earth-shaking importance suddenly, at any hour of the day or night. But… if the president is incapacitated, we have detailed procedures for both temporary and permanent succession. And even if he’s just trying to get a good night’s sleep, we have the biggest, most expert national security apparatus in the history of the world, manned by extremely well-trained people ready to react effectively and instantaneously, any time of any day or night.

And the Senate? Are you kidding me? Look how often those people don’t even show up for work on the Senate floor! I think we can wait until the nap is over — or until there’s time for a clear-speaking aide to explain to Fetterman what all those people were yelling about back in that room a few minutes earlier.

Mind you, I’m not making an argument that I’m ready to run for the Senate, or for anything. Right now, between the stroke thing, the fact that my Ménière’s started getting worse over the summer, the long COVID, and just being 68 years old, I wouldn’t work in somebody else’s campaign again, much less run myself.

But I don’t see how Fetterman’s stroke problem disqualifies him

I suggest we follow the Wally Schirra approach

If we must exercise, let’s do it Wally’s way.

First, a complaint that’s unrelated to the subject: For some time, I’ve been meaning to write something about the sudden death of the newspaper headline. I’m still going to write it, but I’ll just touch on it here.

Back when there were real newspapers everywhere, journalists had an important ethic — to tell their readers everything they needed (or might want) to know about the subject at hand as quickly as possible. Do it in the headline if possible. Then, if you couldn’t do it in the hed, you did it in the lede. People should be able to read nothing but the hed and the lede and move on, and know the most important facts about what the story was about. If the story was a tad too complicated for that, certainly you finished telling the basics in the next couple of grafs — then, assuming you were writing in the classic inverted-pyramid form, the importance of the information you related diminished with each paragraph.

You did this for two reasons. First, those rabid lunatics on the copy desk (no offense to copy editors; I’m just describing them the way a reporter would) were likely to end your story randomly wherever they felt like ending it, in order to cram it into inadequate space, so you needed to get the best stuff up top. Second, you saw it as your sacred duty to inform the busy reader as well as you could. A reader who didn’t have the time to sit down and read the stories should be able to glance over the headlines on the front page and at least have a rough, overall idea of the important news of the day. A reader with a little more time should be able to get a somewhat deeper understanding just by reading the front, without having to follow the stories to the jump pages. And so forth.

But no more. Now, the point is to get readers to click on the story. So you get “headlines” that say things like, and I am not making this up, “What you need to know about X.” When there was room in the headline to just tell you what you needed to know. Or they make it clear that the story is about a particular person, but don’t name the person. The idea being that if you aren’t willing to click, then you can just take a flying leap. (There’s another, even more absurd, reason why the person is often not named, but I’ll get into that another time.)

Different ethic — if you want to call it that.

But you see what I just did? I wrote 414 words without getting to the point of this post. See what writing for an online audience, without the discipline enforced by the limited space of a dead-tree newspaper, can do to you?

I went on that tangent, though, because I was irritated by a story headlined, “What Types of Exercise Reduce Dementia Risk?” That grabbed me on account of knowing someone — a good friend, you see — who will soon be 69. And he might care to know. But did the story tell me? No. At least, not in the first 666 words. After that, it finally gave me a subhed that said, “Start by doing what you like best.”

Which meant we were getting somewhere, but not exactly. Still, I forgive this writer and her editors, because she had an excuse: She doesn’t know the answer. Nobody knows the answer. At least not an answer that would satisfy me — or rather, my friend.

So, in a way, my long digression about bad headlines was even less relevant than it seemed. Oh, well. At least I got some of that out of my system. But I’ll return to the subject in another post, with examples.

Back to the exercise thing — while there are no answers, there are… indications, such as those from three recently-published “major long-term studies” that “confirm that regular physical activity, in many forms, plays a substantial role in decreasing the risk of developing dementia,” and further tell us that “Vigorous exercise seems to be best, but even non-traditional exercise, such as doing household chores, can offer a significant benefit.”

That’s good. But I went into this hoping — that is, my friend went into it hoping — that the stories would endorse the Wally Schirra approach.

Did you read The Right Stuff? Well, you should have, and if you haven’t, go read it right now, and return to this point in the post when you’re done…

Did you enjoy it? It’s awesome, isn’t it? Well, I always liked the part where Wolfe is telling about how the people in charge of the Mercury program encouraged our nation’s first seven astronauts to engage in frequent exercise. And John Glenn, demonstrating what a Harry Hairshirt he was, would go out and run laps around the parking lot of the BOQ. But most of the guys agreed with Wally Schirra “who felt that any form of exercise that wasn’t fun, such as waterskiing or handball, was bad for your nervous system:”

Nothing against John Glenn. He’s a hero of mine, as for most Americans alive in that time. I was really disappointed that he didn’t do better in his bid for the presidency in 1984. I was definitely ready to vote for him.

But I like Wally’s approach to exercise. And while the data may not all be in on precisely the best exercise for keeping one’s nervous system functioning properly, it seems a good idea to “Start by doing what you like best.”

At least that way, maybe you’ll keep doing it…

I think this was my first post-COVID dream…

I think the setting was supposed to be the old State newspaper building, but wildly different on the inside…

Well, we know I have long COVID, which consists of some post-COVID physical symptoms.

But I think I just had my first post-COVID dream. (Actually, this was Thursday night, but I’m just getting around to posting it.) So I thought I’d better set it down for the sake of medical science.

I have work dreams, or perhaps I should call them stress dreams, all the time. In terms of the way they feel, they’re related to the cliché dreams that everyone who has been to college has — it’s the end of the semester and you have to go take an exam, only you’ve never been to the class, and you’re afraid to ask anyone where it is, because then they’ll know you haven’t been to the class, etc.

At least, that’s the way those dreams work with me. And with me, looking back on my college career, they’re not that different from reality. But they’re stressful.

And the work dream I had last night was like that, but it had a new, post-COVID wrinkle. By the way, I should mention that these dreams are almost never related to any work I’ve done in the last few years. They’re drawn from the intense situations I encountered daily in the decades of my newspaper career — sometimes from the early days in the newsroom, and occasionally from my time later on the editorial board.

This fit in that genre, but with a twist that is very much pandemic-related. It’s not that I’d had COVID in the dream, it’s that my work habits were what so many of us have experienced the last couple of years. And it’s not that — as in the college dreams — I didn’t know where the office was. I knew the place well, but I just hadn’t been there in a really long time. And things had changed radically.

(In this sense, it’s a little like my current life. We shut down the ADCO office when the pandemic started — in mid-March 2020. Sometime later, we shut it down for good. But in the last few months, my colleagues opened a new office. Nobody goes there as often as they went to the old one. I don’t go there at all. Except for two meetings and one case where I went and took a picture of a client, I haven’t encountered any work that can’t be done in my home office. Anyway, those circumstances seem  to have imposed themselves on this otherwise standard newspaper dream.)

It started with a phone call. Someone called me from the office — an office I hadn’t been to on a long time. He wanted to discuss a backup editorial (a short item that ran below the lede editorial, back when such things existed) he was writing for the Sunday page. He wanted some sort of guidance on it. I found this call disconcerting on a number of levels. First, it was ridiculous that he seemed to think he needed urgent help at this time, because it was a Monday afternoon — normally we wouldn’t even have identified a topic for such an edit at that point. Secondly, the call cut off before we could get the matter settled, and I couldn’t seem to reconnect with him.

But the worst part was that I had no idea who this guy was. And I was aware that there were a number of such people at the office now — new associate editors and editorial writers I had never met, but whom I was supposed to be supervising. It dawned on me that this was probably an unacceptable situation. I decided I should probably start going in to the office and sort all this out. I didn’t want to, but it seemed the responsible thing to do. At the very least, I needed to find out who this one guy was, so I could address his question.

I needed to go there and find Cindi Scoppe, who was the only person I knew who still worked there. (Of course, in real life, even though she was the last member of my team to get laid off, at this point she hasn’t been there either, for several years.)

I went there, and I eventually found her. She was outside a door to the editorial department. I peered in through a window in the door, and saw a place I’ve never seen before. A confusing, chaotic place, crowded with old desks jammed together, and strangers wandering among them. I had hoped to infer somehow which of them had called me, but I couldn’t. Nor could Cindi. She knew these people — she named some of them to me — but had no idea which had called me. I was going to have to get past that door somehow — it was locked — and engage these people in conversation until I sorted out which was the right one, and answered his question.

Eventually, I got in, and engaged with some of these strangers. My first problem is that I had no idea where to put down my laptop, because I couldn’t figure out where my office was. I finally realized that none of these people had offices (we all did back in my newspaper days) so maybe I just had a desk among all the others. I found this disconcerting, and was already missing working at home, but worse, I couldn’t sort out which was mine, so I couldn’t put down the things I was carrying.

And of course, I couldn’t ask anyone. Cindi had wandered off, and I couldn’t say anything to these strangers that indicated that I didn’t know where my workplace was, and I had no idea who any of them were.

Anyway, you get the idea. Like in the classic college dream.

The weird thing is, in real life, I’ve experienced no such difficulty working from home. I talk to people and I write things. With very rare exceptions, of it is easily accomplished using the phone, or perhaps Zoom on my iPad, and my PC — all right here in my office.

But in the dream, it seems I had thought everything was working fine before the dream started, and the main point of everything that was happening was that I was finally realizing what should have been obvious.

This doesn’t worry me, because I have these work/stress dreams all the time. I’m just setting this one down as the first in which the stress seems to have been driven by things we’ve experienced during the pandemic — in this case, by my favorite part of the “new normal,” the part where I don’t have to go to an office outside my home any more.

Anyone else have any such dreams?

Well, it seems I DO have what is termed ‘long COVID’

No longer confined to my home office, I may wrap up and head out to walk.

Several days ago, one of our regulars here on the blog emailed me — apparently motivated by a mix of solicitude and impatience. I hadn’t posted in a startlingly long time, the unapproved comments were stacking up, and he asked, “You doing OK?”

When I explained that my absence from this venue reflected a lot of things — such as being busy with family, and still dealing with doctors and such in connection with the lingering effects of my having had COVID — he asked, “Could it be long covid?”

Since I was going to see my pulmonologist next morning (Friday), I said I’d ask, but that I didn’t think so.

I was wrong. He said yes, that’s what this was. I had been confused for two reasons. One, I hadn’t really paid much attention to all the stories I’d seen about “long COVID” — which I assumed referred to a continuing, contagious presence of the virus itself — and up to this point the doctor had referred to my problem as “post-COVID.” Of course, I hadn’t worried all that much about what to call it; I just wanted it all to go away. I was tired not only of the symptoms themselves, but the side effects of the remedies (for instance, my difficulties sleeping at night, caused by the long course of prednisone I was on).

On Friday, the bad news was that my lungs — still impaired by inflammation from the long-gone virus — were only working at 67 percent of normal capacity. The good news was that overall, he saw me as having improved considerably, and he took me off the prednisone! Yesterday was the first day I didn’t take it, and I slept like Rip Van Winkle last night, and through most of this morning. It was wonderful.

He also took me off colchicine. I had wondered why I was taking that, anyway — it’s known as a remedy for gout. It can also be helpful with arthritis, I believe. I assumed it was for something he saw in the battery of tests he ran last month (which I repeated several days before this appointment), and which I could not detect.

When I asked, he explained that colchicine is an old, inexpensive drug that helps prevent a “cytokine storm” — which is the phenomenon that leads to so many COVID deaths. Wikipedia defines such a storm as a condition “in which the innate immune system causes an uncontrolled and excessive release of pro-inflammatory signaling molecules called cytokines. Normally, cytokines are part of the body’s immune response to infection, but their sudden release in large quantities can cause multisystem organ failure and death.”

Inflammation like that which had messed up my lungs. It seems that colchicine prevents such a “storm” through the same mechanism that alleviates gout.

The doctor said that I, and many others, had not heard about this use of colchicine because so many were talking about another, extremely expensive, drug that does the same thing. I didn’t write down the name of that other drug, because I was uninterested in anything that cost “$10,000 a dose,” especially since colchicine did the job.

So now, all I’m taking that was prescribed by this doctor is Vitamin D3 (which, I have learned, is actually a hormone rather than a vitamin, but since I don’t fully understand the difference, never mind). And he had me reduce the dosage of even that — from 10,000 units a day to a mere 5,000. He had had me on the high dosage because the standard range is 30-80 ng/mL, and mine was at 17.3 on the first test. He told me last month he wanted to get me closer to 60 than a mere 30. According to last Monday’s test, I was at 55. Satisfied, he reduced the dosage.

So, I’m getting better. The main restriction I had experienced was a lack of stamina. I haven’t done my normal 10,000 steps in a day since before I got the bug. I’ve tried, but I haven’t gotten past 2,000 without feeling great fatigue and beginning to cough again.

The doctor says it’s time to start getting exercise — and to get some sun as well, which I assume would help with the D3 — but not to attempt 10k. He says 3,000 to 4,000 is more my speed.

OK, now you have my update. Which I have shared in such detail partly to explain why I’ve been so unavailable, but also to make a larger point. Apparently, about a fourth of people who get COVID are “long-haulers.” This is a huge part of the effect of the disease on our society. In fact, I waited almost two hours past my appointment time to see him because he was overwhelmed with patients with my condition. This guy is really, really knowledgeable about it, and I think a lot of other doctors are doing what my primary-care doc did — sending their patients to the expert. Which means he’s getting better and better.

Anyway, I say all that for the benefit of those of you who make the mistake of calculating the effect of COVID solely in terms of the number of people who actually die. As tragic as every one of those 6 million deaths has been, and as horrific as they are in the aggregate, that’s not the entire story. There are other things happening as well…

OK, I didn’t have COVID ALL that time. And I’m getting better…

Reporting from my official home-office recliner: Things are looking better. This was Sunday morning.

About the third time I bothered my primary care doctor on the phone about the fact that I still felt like crap after three weeks (and after a second positive COVID test), he put me together with a pulmonologist — largely because my oxygen levels kept dipping in weird ways. (Like, down to 90 and below a time or two last week.)

I had a fascinating phone conversation with that specialist Thursday evening, and learned a lot.

First, he said I didn’t have COVID — not anymore. Not even when I got the second test. He said that was some leftover virus RNA strands still littering the lining of my nose. Of course, I always thought that that’s kind of a virus was — random, disorganized strands of more or less living material — but he sounded quite certain, and I was convinced.

So what was wrong with me? What was with the continuing, irritating, hacky little cough that interfered with talking to people? Why did I continue to run a low fever and have chills? Why didn’t I feel up to doing anything?

He said those were post-COVID effects, the most salient of which was probably inflammation in the tiny, hair-sized ends of my bronchial tubes, interfering with respiration enough to cause that cough and keep me feeling low. Also had something to do with the low fever, I think.

He put me on a course of prednisone — for the inflammation — plus 5,000 units a day of Vitamin D, because he was sure I had a deficiency. And he was right. He sent me to the hospital Friday morning for some blood tests, and one of them confirmed I was well under the normal range on D. I’m to see him for a followup later this week.

Anyway, I’ve been on the steroid and the D since Friday, and I’m dramatically better. No cough. No fever — in fact, I didn’t even think to take my temp for a couple of days. I 3made myself take it last night, and it was 96.1. That’s not even a fever by MY low standards.

The O2 levels remain very good — like 98 percent, frequently with my heart rate in the 50s where I’m used to it being. That had been elevated before, when the O2 was lower.

I’m still not walking or anything — I don’t feel that good. And I’m still spending all my time, including sleeping, in my home office, at least until I find the time to start moving my junk back to other parts of the house. In the meantime, I’m getting some work done. And I’d better get back to that now…

A fortnight and counting

Reporting to you from the front, where things are not so much grim as tedious.

Just thought I’d report in from the COVID front — which, for me, is located in my home office. Since I work from home, I already spent a lot of time here, but now it’s pretty much ALL my time. I’ll go down to the kitchen — masked — to heat a meal and bring it up to eat at my desk. I sleep on a futon here. Just don’t call me Mark Sanford.

Of course, there are other COVID fronts as well, some of them with much heavier fighting going on, and significant losses — such as hospital ICUs. But this is mine.

I’m actually about to go to a hospital this afternoon. It will be my first time out of the house since my positive test two weeks ago. I wonder what that will be like. When I present myself at the door and am questioned and say, “Yes, I have COVID,” will alarms go off? Will everyone scramble to implement a Code Red? I don’t know.

I’m not sure it’s necessary. But since I bothered my doctor on the phone yesterday, he decided to have me get a chest x-ray, as a precaution. Why did I bother the doctor? Because it had been two frickin’ weeks, and I wasn’t getting better. I still felt like crap, I still got a slight fever and chills whenever I went a few hours without acetaminophen, and the last few days I had developed this irritating cough.

I basically called to say, Yes, it’s just a mild case and I don’t need to be hospitalized. And I doubt there’s anything to be done. But it’s been two weeks, which is way longer than I expected, and I’m even feeling a bit worse (the irritating cough), so should I be concerned? Also, is there some magic thing you can do that I’ve missed in reading about this for the last two years?

Well, as it happens, there was something he could have done if I’d called him right after my positive test. There are a couple of meds that could help with the condition — ask Paul; he knows about them — but you have to take them pretty early. There are drugs like that for flu as well, I believe. But I saw no need to bother my doctor in those early days. I wasn’t worried, and I figured it would be over in a few days.

Oh, well.

There are times when I think I’m getting better. Yesterday, in fact. I had an awesome nap from about 2:30 to 4, and it set me up amazingly. I felt stronger, generally less lousy. Having taken a single 500 mg acetaminophen tablet at 2, I decided not to take any more. But then by bedtime, I was back to the usual crappiness, with a temp of 99.4.

By the way, that’s what I meant by “slight fever.” I feel pretty awful when I get to that temp. And the couple of times in recent days when I’ve been at 100 or more, it’s been much worse. Technically, no one in the medical profession would call 99.4, or even 100, a “fever” — even a “low-grade” fever.

But hey, my normal temp is about 97. Do the math, and you see that 99.4 is 2.4 degrees more than that. If a person whose “normal” is 98.6 goes up by that much, he’s at 101. So get outta my face, before I give you COVID.

Anyway, this is probably all very boring to you. Half of you have probably already had this, and probably worse cases. But I thought I’d report in. This is what’s going on in my world.

May God send his healing grace upon all those who are really sick…

Well, I’ve got it. What now?

Just got the above notice, from my test yesterday morning.

How am I? I feel like crap. I have since last night. I’m going to do a quick couple more work things, including a phone interview at 1 p.m., then I’m going to eat some lunch and lie down.

After that… what?

I thought when they told me it was “DETECTED,” they’d say, and here’s what you should do in addition to what you’ve already been doing.

I thought it would be like, I don’t know, getting a draft notice: “GREETINGS,” followed by specific instructions on where to report for my physical.

But nope.

Kind of anticlimactic, really…

 

We’re all gonna get this thing now, right?

That’s what Dr. Fauci said yesterday, and I just nodded.

After all, it’s finally in my house.

My youngest daughter, who was about to head back to her home in the Caribbean on Monday, had to change her flight to several days later because her COVID test was late coming back.

Then it came back, and she has it. She’s fully vaccinated of course, and her symptoms are mild. But she’s got it. She’s staying in her room — teaching her dance students in Dominica, and her English students in South America, remotely — and the rest of us are wearing masks in the house and being as careful as we can be.

Another daughter, who was with her a lot just before the positive test, isn’t feeling well. She’s awaiting a test result.

I got tested at 9 a.m. today at Lexington Medical’s site near me. I’ll have the results in a couple of days. That was my second test in a week. My wife has an appointment to get one at CVS tomorrow.

My test was at a little off-campus building LMC owns that’s down a side street right across from the turnoff from Sunset to our subdivision. Toward the end of the holidays, the line of cars for that process was maybe a hundred or so vehicles deep, stretching out onto the main road. Last week, I was the 10th or so in line. Today, I arrived 15 minutes early and there was no line at all. For a moment I thought the place was closed, but there were the poor nurses bundled up in the doorway in the 31-degree weather. One came out, did the deed, told me to look the MyChart app in 24 to 48 hours, and I was gone. Less than a minute.

So this is what we do now.

How’s it going for you out there?

At the time of my last appointment — 3:30 p.m. last Friday — I still had some people in front of me. Today, I didn’t have to wait at all…

No, it’s not about the cheese. But what IS it about?

Yesterday was January 6, and you know what that means, right? The Epiphany! Time to start putting away the Christmas decorations!

If you consume news the way I used to, you might think it means something else. A certain anniversary. News organizations have gone sort of nuts about anniversaries over the past 20 years or so. I mean, we were always kind of that way about Pearl Harbor Day or other historical dates, but news folks have gotten way more into it in recent years in the constant madness of filling the content beast. Seems like now, it’s always the first, or fifth, or 10th anniversary of something we are obliged to remember.

Not that what happened last year wasn’t significant. If this nation ceases to exist while some of us are still alive, we’ll look back on Jan. 6 as being the moment when everything changed. Never before in our history had it even been conceivable for actual American citizens to have attacked, trashed and briefly taken the citadel of our government. Sure, Andy Jackson’s supporters trashed the White House that time, but that was just a party, backwoods style. (That was significant, too, though. They were celebrating the greatest disaster in an American election that occurred before 2016. It was the preview of what our civilization would look like when it disintegrated.)

Of course, things had been changing for awhile before Jan. 6, 2021. And not just politically.

Note that last bit. Not just politically. As much of a disaster as Donald Trump was and is, he is not the problem. The problem is the phenomenon of which he is merely a prominent symptom.

Basically, the American people — and people around the world — had been going completely stark, raving mad for awhile.

We worry about COVID — and we should — but it seems that some kind of infection swept through our world several years back and caused some serious damage to our brains.

We’ve been seeing the evidence for some time, but I’d particularly like to call your attention to this piece that was in the NYT the other day. It’s been getting some attention; I see Jennifer Rubin wrote about it in the Post as well.

The headline was “A Nation on Hold Wants to Speak With a Manager.” The subhed was “In our anger-filled age, when people need to shop or travel or cope with mild disappointment they’re devolving into children.” By the way, if you click on the link as I intend you to do, I advise you to quickly scroll down to the main body of the piece, to reduce your exposure to the extremely irritating animated graphic at the top. As though we didn’t have enough things driving us over the edge.)

Here’s the lede anecdote, plus the nut graf (here’s hoping this falls within the range of Fair Use):

Nerves at the grocery store were already frayed, in the way of these things as the pandemic slouches toward its third year, when the customer arrived. He wanted Cambozola, a type of blue cheese. He had been cooped up for a long time. He scoured the dairy area; nothing. He flagged down an employee who also did not see the cheese. He demanded that she hunt in the back and look it up on the store computer. No luck.

And then he lost it, just another out-of-control member of the great chorus of American consumer outrage, 2021 style.

“Have you seen a man in his 60s have a full temper tantrum because we don’t have the expensive imported cheese he wants?” said the employee, Anna Luna, who described the mood at the store, in Minnesota, as “angry, confused and fearful.”

“You’re looking at someone and thinking, ‘I don’t think this is about the cheese.’”

It is a strange, uncertain moment, especially with Omicron tearing through the country. Things feel broken. The pandemic seems like a Möbius strip of bad news. Companies keep postponing back-to-the-office dates. The Centers for Disease Control and Prevention keeps changing its rules. Political discord has calcified into political hatred. And when people have to meet each other in transactional settings — in stores, on airplanes, over the phone on customer-service calls — they are, in the words of Ms. Luna, “devolving into children.”…

Yep. The piece — all of which you should read — lists a lot of incidents like the one that was not really “about the cheese.”

If you look at the URL for the piece, you’ll see it includes “customer-service-pandemic-rage.” I think the problem predates the pandemic, just as it predates Trump, but there seems little doubt that, like Trump, COVID has helped bring it out.

Of course, it could just be the pandemic, and I’m just the wrong person to assess that. Whenever I read or hear about how horribly stressed people have been, I always have trouble identifying with it. There’s also the fact that since dairy is a deadly allergen to me — I think of what you call “cheese” as “spoiled bovine secretions” — I can’t imagine why someone would get in the car and drive to a store to buy someone anyway, whether it’s some special kind called “Cambozola” or not.

Yeah, I know if you’re a very young person who has career ambitions that can only be fulfilled at the office, and your spouse works too, and you have young children who may or may not be going to school tomorrow, this imposes certain stresses. But since none of those things describe me, I can’t feel it. And I know if you’ve lost someone to COVID, this is a horror of almost unimaginable proportions.

But if you don’t have any of those factors in your life — if you’d MUCH rather stay home than go to an office, see a movie in a crowd of people, attend a sporting event (shudder), eat out in a restaurant, or travel somewhere in an airliner (something that, honestly, was never fun in the healthiest of times, and which I could only make myself do because I deeply wanted to go to the place at the other end of the ordeal) — then it’s hard to understand this stuff.

And I especially can’t understand how someone my age (“a man in his 60s”) who should be past a lot of those stressors in life could be that desperate to eat a piece of cheese.

So it doesn’t work. And I’m left trying to understand what started all this.

Of course, as you know, I’ve been struggling with the challenge of creating a forum ruled by civility ever since I started blogging in 2005. And it gets harder every year. Lately, I notice that a lot of people have been getting as concerned about it as I have been.

Yesterday, I was talking with a thoughtful person who was trying to analyze the problem. How could someone go into a store or a commercial airliner or a public meeting and act this way? He offered this analogy: “If I enter your house, and you have a rule that I take off my shoes, I either take them off or leave,” he said. “It’s a matter of respect.”

Yes it is. And it immediately struck me that, as I look around me at the problem, it seems we’re living in a world that is absolutely crammed — all of a sudden — with people whose mamas didn’t raise them right.

So what happened?

Is Sapiens smart enough to survive?

I saw the above image when Samuel Tenenbaum shared it on Facebook, and it reminded me of the book I am finally almost, almost, almost done reading, Sapiens: A Brief History of Humankind.

It reminded me of something I keep thinking of while reading the book. I keep thinking, Yeah, maybe we’re the homo that is the most sapient, so the name of the species works. But are we really smart enough to keep going?

I suppose you noticed a day or so ago that, thanks to Omicron, the United States just set yet another record for new COVID cases in a day.

This, despite all the free vaccines and boosters. This, despite the fact that it’s perfectly obvious how to avoid passing on infections, which create new, more contagious (and more likely to overcome vaccines) variants as they reproduce through the population.

We know what to do. We — as a total population — just don’t do it in sufficient numbers to snuff this thing out.

A virus is about as stupid a life form as you can imagine, if you even want to call it a life form. It doesn’t even form cells, much less anything remotely resembling a brain, in contrast to the huge hunk of gray matter than homo sapiens has been blessed with.

But over and over again, it keeps outsmarting us.

So maybe, in Darwinian terms, it’s the one that deserves to win out.

I don’t believe that. I really don’t believe it at all. I’ve got a lot invested in this big-headed species to which I belong. I know we can do better. In fact, I keep getting kind of ticked at Yuval Noah Harari as I read his book, because again and again, he declines to give our species the kind of respect I think it deserves. Or that I at least want to think it deserves.

But time and time again, we just don’t do what we know how to do. It’s like we’re trying to shove ourselves toward extinction. Which ticks me off. And really, really disappoints me…

How to deal with Omicron? It’s easy as one, two, three

So it sounds like you and the experts you talked to are saying that the answer to preventing variants like omicron and enduring them is not severe travel restrictions. It’s just a lot more vaccinations.

We know what works. It’s vaccination, it’s masks, it’s social distancing, and probably not travel restrictions.

— Exchange between host Michael Barbaro and reporter Apoorva Mandavilli on The Daily

I’m still trying to catch up on things enough to resume blogging, but I just thought I’d take a moment to weigh in on Omicron. There’s a lot about it we won’t know for weeks, until we see just what it does to us and our world.

There are reasons to be concerned, of course. As this episode of The Daily noted earlier this week, there are three principle questions we ask when a new COVID variant emerges:

  1. How contagious is it?
  2. How severe is it? (Will it lead to more hospitalizations, and deaths?)
  3. Will the vaccines protect us from it?

The initial analysis of the variant indicates it has properties that cause concern in all three of those areas — more than Delta did back during the summer.

But we just won’t know for a while, until we see what happens outside the laboratory.

In the meantime, though, we know how to reduce the risk to our neighbors and ourselves:

  1. Get vaccinated, if for some unimaginable reason you haven’t already done so.
  2. Wear a mask around other people.
  3. Avoid other people. Keep your distance. For God’s sake don’t go out into crowds unless it cannot be avoided.

All of these things make it less likely that you will pick up the virus and pass it onto others. Which reduces the chances for Omicron or any other variant, or any other infectious disease, to spread, to reproduce, to evolve. If everyone does these things, the pandemic burns itself out sooner rather than later.

In other words, act like a grownup. Be a responsible citizen. It’s really not that hard.

No one is ‘entitled’ to endanger the people around him

Again, I’m just going to share a tweet, and perhaps enlarge upon it a bit:

I’m just reacting to a headline, of course. The writer of the column is very much taking this guy, whoever he is (and yes, I can see he’s in a football uniform, but that’s all I know), to task. But she is wrong to throw the guy a bone by saying he is entitled to do the first thing.

No, he isn’t. He lives in a society. A society doesn’t work unless we accept, at the minimum, the obligation not to harm the people around us. That’s pretty much minimal. All the other things involved in making a complex modern civilization work — the laws, the system of government, the roads, a monetary system, and so forth — come after that.

How are y’all doing with the supply chain these days?

Kind of moody and overly dramatic, don’t you think? But it was the only horizontal image I could find that I figured I’d be allowed to use.

This is an update to my July post on the supply chain problem. Then, I was celebrating the fact that my shoes I had waited for for months had finally come.

Now, this issue is fresh in my mind because I’m waiting for my new iPhone. It’s supposed to arrive today.

My “old” phone is an iPhone 8 that I got on my birthday in 2018, during the campaign. In fact, I think James and Mandy were the first people I spoke to on it, sitting in the parking lot in front of the Verizon store. I remember thinking there was something wrong with it because I wasn’t hearing as clearly as usual. That’s because I didn’t have the center of the phone over my ear, because I was used to the narrower iPhone 5. It was fine.

But not any more. Among other problems, the camera has been acting up. Sometimes, when I touch the virtual shutter release button, the camera app shuts down, and no image is recorded. Which is bad. We grandfathers have to have a fully functioning camera at all times. And I also frequently use the camera for work.

But HARK — the UPS man was just here, and the phone has arrived!

So I’ll get back to you later, beyond making my point: Which is that when I went to Verizon on Oct. 12, they told me I’d have to wait until possibly Oct. 29.

Oh, sure, if I’d wanted to spend almost two Gs on an iPhone 13 — for which they had displays all over the store — I’d have probably been OK. But since I’m a sensible guy who thinks the most insane thing Apple has ever done was get rid of the home button, I was getting an SE 2020. So I had to wait.

But apparently the chain wasn’t quite as stressed as they thought, since it just arrived.

So y’all go away and let me play with my new toy. In the meantime, how’s the supply chain acting for y’all now, beyond driving up prices and such?…